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Link Buy Product: You are Keough Ryan Gosling shirt Link Bu You are Keough Ryan Gosling shirt . The best defense is a good offense, and in advance of transatlantic travel, what goes into your body in the Additionally,I will love this 24 hours leading up to your departure is important. “Alcohol and caffeine can significantly disrupt the quality of your sleep, so be mindful of your intake and try to avoid it as best as possible,” says Dr. Shelby Harris, a behavioral sleep medicine specialist. And take note: Heavy, fatty, or spicy meals ahead of a trip can also hinder rest. “Aim to eat lighter meals, and if the flight is at night, try and eat a combination of complex carbohydrates and protein beforehand as the combination can help with increasing sleepiness,” she says, noting whole wheat crackers, oatmeal, bananas, low-fat cheese, greek yogurt, and cherries as pacifying snacks to try before takeoff.If you’ve fueled enough before your flight, you may want to opt out of the micro...